There are times that you may feel you are addicted to sugar. But you have steps to take to overcoming sugar addiction. Take them before the time is too late and you have health problems due to that addiction.
You may realize it if you often have a taste for something sweet. Perhaps it is something that you are not even aware of having. But when you eat a product that is high in sugar you may feel better. That is because dopamine will be produced more in your brain when you eat sugar.
Much like an addict to a drug you will crave that feeling and seek it out often. But you can kick that habit once and for all. Though you will need to stick to your guns and really fight this addiction at times.
Decide how you want to go about kicking this problem. Are you going to quite the habit and go cold turkey as they say? Or will you take the more gradual path and cut down your intake over time?
For your first meal of the day, first off never skip breakfast, but each something good for you. Make it a meal that is not only rich with lean protein, but has complex carbohydrates too. Try something like whole grain toast with eggs. This will help you feel full and have your blood sugar stable too.
Snacks should be fruit or even a vegetable that is more on the sweet side. With this you will be eating better, and still getting a bit of a sweet fix. Picking fruit that does not have a lot of sugar in it is a must too.
Water is something that will help break down that sugar in your body, but will also help you feel full during the day. Many times during a day a person will eat when they only need to take a drink of water.
Finally to help beat your sugar addiction, do not eat a lot of snacks that have a lot of salt. With the salt intake your body may tend to crave a sweet to counteract that taste.
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