Food Research and its subsidiary in our lives

Recent research on the impact of healthy food choices such as corn, vegetarianism, chocolate, flesh and spirit.

For the dark secrets of popcorn

The notion of spending the night at a dark theater with friends and enjoy a bowl of popcorn butter-flavored as you can. Might actually be a good idea if you are willing to share a popcorn with all your friends.

Research, the Center for Science in the public interest in the United States shows a startling numberFat, salt and calorie popcorn. The study was carried out in three major theater chains.

A great package of popcorn that contains 1,200 calories 60 grams of saturated fat. A tablespoon of butter, add 130 extra calories. The calories and fat in a medium bowl, popcorn was not significantly different from the pack, big and small contain about 670 calories and 24 grams of saturated fat.

'The issue is the amount, Marion Nestlé, professor saysNutrition at the University of New York. "Most of popcorn with a value of about three quarters of calories a day."

The best way to make healthy snacks without salt is a request of a party.

Vegetarians are weaker bones

Vegetarians are the bones a bit 'weaker than eating meat, says recent research by scientists from Australia and Vietnam in a sample of 2700 people. The difference in BMD was 5%, there is little differencevegetarians who followed a diet rich in eggs and dairy, and meat-eaters. Scientists can not say with certainty whether the lower bone density is associated with greater risk of suffering from osteoporosis and argue that more research is needed to reach conclusions.

Chocolate cake: the new heroin?

If ever you start and stop diets you may have more in common with a drug addict than you think. A new study shows that the experience of yo-yo dieting can cause feelings of stress The experiences and challenges of addiction.

Investigators broke into two groups of rats. The first was access to the complete diet for five days, a period of two days of unlimited consumption of chocolates. This procedure was repeated for seven weeks and compared the behavior of rats in this latter group had access only to regular meals.

The mice ate regularly attended the same amounts of food every day, whereas the experimental group of mice ate20% more if they had access to chocolate. And if the candy has been replaced by a regular diet, they ate 30% less.

"It 'a very important study, by Markus Heilig, a psychiatrist, said the National Institute of Alcoholism and Alcohol Abuse in the State of Maryland. Speed Control is not a good idea. In fact, research has shown that a diet can lead to permanent brain biology to a situation where a man feels the need to junk food.

"Bothalcohol, drug and even junk food, "said Markus Heilig" If more and more repetition, the more stress you feel.

The meat is very good for men's health

men that use large quantities of red meat and products at a higher risk of prostate cancer, warned scientists on the National Cancer Institute (NCI). The biggest risk is that if you eat meat, fried or barbecue.

The researchers followed the progress of the health of more than 175,000 in nine yearsfound that 20% of the men, a lot of red meat (mostly ate meat and pork) was the probability of 12% higher prostate cancer compared to those who ate less red meat can develop.

Above all, the risk of advanced prostate cancer was 33% higher among men consuming meat.

These are the results for those who eat large quantities of meat, but further analysis showed that fat red meat such as sausages and hot dogs, coupled with a significantly higher risk of white meatsProducts such as chicken nuggets.

As for cooking methods, only a particular method or barbecue and grill appears to increase the risk of prostate cancer.

Alcohol protects the heart?

The daily consumption of alcohol at least 35% the risk of heart problems in men, a new study by Spanish researchers. In fact, more consumption, more benefits for the heart.

The extensive research conducted with participation of over15 500 26 000 men and women, has concluded that large amounts of alcohol can be a man, while women who drink much, not the same advantage.

This mechanism works through alcohol is beneficial for the heart remains unclear. But alcohol is known to help foster high-density lipoprotein (good) cholesterol, preventing the growth of "bad" cholesterol into the arteries.

The type of drink does not seem important, but not study reveals more benefitsthose who drink large quantities of various drinks moderately, and not just yourself. Survey agreed that ignores the criticism with an increased risk for developing disease, frequent alcohol consumption.

Tips to Stop Drug Cravings - Acting now on Alcohol and Drug Control Cravings

Most people in the first day of the rest of the cravings of addiction. It 's a common experience in recovery from drug addiction. Alcohol or other drugs (AOD), the desire not want to say do not work, a good recovery program. With the continuous abstinence at the time, duration and intensity of desire decreased. Finally, the cravings disappear. To reduce the impact of alcohol as the drug is convenientearly identification of 'when', "that" where, "that triggers cravings. These questions:

"When you are more likely to want?"
"Who am I to be there when I want
Where am I when I probably should?
"What can I do if I wish?
"What kind of things I think when I want?
"What kind of things that I feel whenDesires? "

The identification of these factors may help prevent some cases. Identify these signals may also want to help, a plan to control and reduce the impact of those that can not be prevented. Techniques for the treatment of addiction and the ability to maintain their sobriety in the face of desire listed here:

Firstly if you are in a dangerous situation, leave. From the gate. Fast. Still no apology orExcuse me, just go.

Using as a tool distraction second. Looking for something different - something to occupy her thoughts, time, behavior. Direct integration with a new (or old) hobby like knitting, crossword puzzles, reading, something does not work like Notes.

Thirdly you have a temporary replacement warranty harmless. Assistant, which can not be used in an emergency or other chemicals obsessive-compulsive behavior. Substitutes such as candy,Trail Mix, rubber, straw can help to remove. Substitutes such as sex, shopping, gambling can be a tendency to cross-dependence and should be avoided.

Fourth Reach more pieces of third parties. Call someone who is not compatible with your drink / use. Contact your partner manager. Call someone from AA / NA siblings, spouse, whatever it encourages you not to be used. Do you have a phone where you can include the use of reinforcements to resist your cravings willbefore you. Using a list, if someone is always available. I keep asking until you get the necessary support.

Fifth Keep a list of reasons to stop smoking. Post what you want at home. It states the reasons you decided to stop drinking / in the first. Some people find it helpful, a number of reasons "to stop having" list in your wallet. Others find it helpful to "reasons to quit smoking" list are placed around the house andAutomotive.

Sixth Keep an updated list of recognition. Add this as a dependency. Add the positive effects that brought water from and to this day, week or month.

Seventh Ask your distorted thought processes. Identify all the positive aspects that can be fun use to tell the truth about what happened in the past, if you have used. Remember the reason first. She decided to leave ChallengeHe hopes that the chemicals have a positive effect, you can do for you what you want. Tell them the truth about this chemical has been "to" you, instead of "for" you.

Eighth challenge any self-pity self-talk might be about "the need for chemistry." Do you remember the negative aspects that have "fallen" to quit smoking. Statements replace the thoughts of the loss of positive decisions to take control of your life and yourFortunately, removing the cause of the problem.

Ninth Consider the first drink or drug in the negative. Remember that you do not "just" follow through and that negative consequences are safe.

U.S. 10th resist the prayer for the application.

11 Make a list of tasks performed by the chemicals in your life. Identify at least three healthy options as a replacement. Think about what you do chemistryhours. The use of healthy alternatives in place.

12 Write a letter to someone you love, and it is not used.

13 to fight, using thought stopping techniques reflections for compulsive use. An example would be displaying a stop sign or rubbing with a elastic wrist on the floor of the here and now. When you see a chemical in the eye of your mind, maintaining an ability to see death in another.

If the 14Enter your defense and you think to get to another drug, in addition to his latest drug of choice, telling the truth, anyway.

15th place on the chip you want AA or NA and rub your keychain.

16th reading of literature retrieval, going to a meeting.

17th Combat desire, one at a time, one day at a time, or, if appropriate, an hour or minutes at a time. They are reluctant to do so, and have no desireuse.

Keep in mind that you desire to leave when not in use. Remember that you should never leave for good, so far only a minute or an hour. The next day, a minute or an hour to decide to stay sober for another day, hour or minute. The cravings will pass, and a long day in minutes, hours, days, months and years, back, back where you were, and are clean and sober.

The risk of addiction to prescription drugs and death should be more visible on the labels Painkiller

On August 18, 2006, just eighteen years and three days before her first day of school, Emily Jackson swallowed a single OxyContin tablet, and soon died. Emily is one of hundreds of Americans and thousands of people worldwide who have lost their lives, powerful painkillers, such as heroin, without realizing the devastating potential for harm of these drugs, drug abuse, danger from drugs limitation to permanent damage and death.

IfWe blame Emily Jackson for the accident? Of course not. A close relative provided that the prescription pill legitimate own. And after three years of fighting cancer and the pain of various operations, Emily was in the normal medical practice that a pill for everything and anything that requires saturated.

Blame the relationship? Certainly not as good. The report does not attempt to push some of addiction as a new customer, a drug prescription. There was noknowing that such a tragedy would not have been possible.

The responsibility for the tragic death of Emily is a system that follows the edge of making profits rather than patient safety.

First, in this scenario, the debt is large, the regulation of the pharmaceutical industry richer soil based stock values, ensure patient safety, or to ensure that drugs and the risks are known, by any person should know that - medical patients.

In the case of OxyContin, CorporateThe greed of patient safety showed that the abuse shown recently in the pharmaceutical industry, Purdue Pharma, has been sentenced for U.S. $ 634,000,000 for lying about drugs is the power to make the drug, prescription, leaving a condition of life and destroyed his approach.

It 'also punished by the Food and Drug Administration (FDA), which for years has refused point effective actions in two of the most important:

Early indications: The FDA asked the patient advocacy groups, elected officials and members of the medical profession to limit the indications for prescribing OxyContin, Palladon and similar painkillers from the deadly "moderate to severe" chronic pain "not" - and only by disease documented clinical tissue.

second label: The FDA has also requested that the labels insist that clearly explain the real risk of analgesics such as heroin, including prescription drugs> Addiction, permanent injury or death of even a single dose. The tags are still unclear.

law enforcement and prescription drug detox and rehabilitation centers throughout the country on the front in the war against drugs addiction to prescription. A Baker's dozen of heroin and morphine as an analgesic has in the past decade and a half, is an epidemic United States, and no sign of a break. Statistically, more people are victims ofRead the full article or to die of prescription drugs for all illicit drugs combined road.

Ellen and Peter Jackson, parents of Emily, said an FDA panel not long ago that the agency will not approve any new form of OxyContin. He provided statistics that show that OxyContin has caused many deaths.

"My daughter is one of the statistics," said Peter Jackson, "and ask you to go back."

Maybe Jackson was not the whistlein the wind. If the adoption of Purdue has presented a new formulation of OxyContin for the FDA recently said it was less likely to cause addiction to prescription drugs and injuries, the Board denied the request, the request for more science and rhetoric real drug, the manufacturer.

Meanwhile, it is statistically likely that many thousands of Americans addicted to painkillers such as heroin, prescription drugs continue to suffer, which requiresDrug addiction recovery starts - if it dies.

The treatment of drug addiction and alcoholism

Selecting the right detox is undoubtedly one of the most difficult challenges and decisions on a person to do in your life. The rehabilitation center has an important role in future health and welfare of patients. But unlike the rehabilitation centers have drug rehabilitation services, facilities, cost and registration information. Many of us have no idea what are the things we look for in a rehabilitation center.

LakeviewThe health system was created for the abuse of a healing touch to people suffering form addiction, alcoholism and drug addiction. The basic philosophy of rehabilitation services for drug Lakeview assist Patients in their quality, environment and imitate the beauty of everyday life, least of their concerns. The idyllic picture of Lakeview has a wonderful effect on the patient and helps accelerate the pace of recovery. The treatments are unique in Lakeviewimportant for many reasons, we recommend the buddy system and most people in Lakeview themselves at different stages of recovery. In close collaboration with other patients in critical condition induced in them a sense of responsibility and helps them identify with their status. More patients have recently seen tremendous benefits in a friendly and Lakeview rapid progress in health.

The rehabilitation of drug addicts in Lakeviewdifferent from all other holistic rehabilitation centers. Our clinical programs differ in intensity and duration in each phase to meet the basic needs of patients to help them manage their emotional behavior. The treatment of drug addiction in the treatment of Lakeview diagnosis can be summarized in three main phases of the double. The first step is detoxification. For doctors to assist in detoxification and support staff to the patient to remove the heavy handle. After detoxificationthe patient is exposed to a range of clinical services in which participates with other patients. At this stage, a treatment for psychiatric patients, to help overcome mental disorders.

As already mentioned our treatment of substance abuse on campus, the identity of the real life of the adjustment. The patient lived in the design of new fully equipped apartments, all services are in a normal house. The staff is available 24 hours a day and alwaysprepared with all types of emergencies. So for more information about our rehabilitation programs, please visit http://www.lakeviewhealth.com

Search for anorexia nervosa in a Guide DCA Treatment Center

Anorexia nervosa, anorexia or an eating disorder is simply shameful. Although people often call it an eating disorder is actually a mental disorder. Like most people in anorexia nervosa, a person begins a diet to lose weight. But as a person from a treatment center for eating disorders in Chicago for us, "until the device is very thin now a minor issue, and what is most dominant is the fear that we eat too much." The individual begins to thinka further element of cake harm your body and starts to fall into behaviors such as excessive exercise, excessive use of diet pills, laxatives / enemas, diuretics, etc., to reduce body weight.

A person with anorexia nervosa, may starve the bike to win a sense of control over the body of the soon to be a characteristic of compulsive or addictive. It 'hard for this dependence, we believe, wellthe person who engaged in such behavior is stupid because the person is an addict, it is quite logical.

Anorexia nervosa is an eating disorder that is a massive 1995 per cent of women and adolescents. Indeed, the United States and other countries with high purchasing power, we all suffer from the 100 adolescents with anorexia. It was found that this disorder is more common among people with medium and high-level segment of the socio-economic development. United StatesNational Institute of Mental Health, said that about 0.5 percent to 3.8 percent of women suffer from this disease at some point in their lives.

This feature of anorexia nervosa in glamorous professions, especially among the models, movie stars, dancers and high society who want high-altitude look thinner than other members of his profession.

Scientists are closely studying the disease and the relationship to date has been that eating disorderis a specific gene or genes that may make the person who behaves in this way are connected. preliminary study showed that a gene that is part of chromosome 1p an important role in determining the ability of a person to develop anorexia nervosa to play. The other school of thought is that this dysfunctional behavior because of a malfunction of the hypothalamus in the brain known to regulate the body's metabolic processes. There is also a third theory which statescertain chemicals or neurotransmitters in the brain "imbalance in the nature of the work leads to anorexia.

Eating disorder treatment centers indicate that depression, history of under-nutrition and lack of appropriate care may be risk factors for these problems during childhood. Apply also to be perfect or low self-esteem can also be a reason for this form of the disease. There are similarities in terms of people signing was eating disorders and those whochild victims of abuse. Eating disorder treatment centers state that can produce high self-esteem and high body mass index, in each case to protect a person against a food problem.

Treat your generalized anxiety disorder once and for all

Usually we are concerned about family, health or money problems from time to time, but people with generalized anxiety disorder (GAD), are extremely worried about so many things to fear, even if n 'there is no reason to care . You always have something wrong with intrusive thoughts that would happen, preventing them to function normally in their daily lives. This problem can be very painful and it is important to treat anxiety disorder and get rid of this generalizedProblem once and for all.

GAD may be inherited but does not automatically mean that when someone in your family, you have GAD. The chemical imbalance in the brain may also contribute to the development of GAD. The bothersome symptoms of the disease are headaches, tremors, irritability which blood, muscles can not relax difficulty concentrating, uncontrollable worry about almost everything in life, although there is little or no need to worry. Ifthese symptoms occur for many months now it is better to consult your doctor for a correct diagnosis. If you want to treat generalized anxiety disorder, is the first step to get the diagnosis right.

Your doctor or specialist mental health can prescribe medications as antidepressants, anxiolytics or beta-blocker for the treatment of generalized anxiety disorder. It can work for several weeks for the medicine and it is importantThe drugs under the supervision of a doctor. Prolonged use can lead to addiction.

The therapy is also another way, generalized anxiety disorder. A licensed psychiatrist can help solve the problem and Gad can teach you how to get rid of different management practices and irrational beliefs.

It 'important to support the treatment they need, because people who suffer from anxiety may help you live a normal life to receive.

Drugs and Alcohol Addiction Detox

Most of the time you need the time to receive medical treatment in drug treatment. The withdrawal of certain drugs and alcohol can be very serious, especially if you have time to deal with the addition of a longer period.

If you plan to participate in drug treatment for drugs in the clinic, then you can consider drug treatment services in the hospital, offering its> Drug Rehab. If you can not use the drug treatment hospital, then at least consider the medical staff every day during the period of detoxification.

What happens during Detox

Detoxification is the body time to adjust to your physical life is the passage of a drug. During his time with drugs and alcohol, this organization is chemically dependent on these drugs and alcohol. Detox yourbody time to associate the changes without the dangers that are especially adapted to be overwhelming, and the withdrawal.

Detoxification can be a stressful time for your body, detox is important that only under the supervision of medical personnel. You may experience tremors, nausea and even convulsions during this period. Rehabilitation of the drug can be fatal for some, if all these people are also the symptoms do not occur.

Detox MANAGEMENT

During detoxification, it is possible that drugs that relieve withdrawal symptoms, and given help to stabilize the body. Many people who have certain kinds of drugs, for example, can an unstable blood pressure during the experience of detoxification. The medical staff will help your body during this period to ensure that your body is capable, is to respond to these changes.

The type of treatment you receive depends on several factors and vary> Centre for detoxification of your choice. It is recommended to always use a recovery center for addicts, which offers a detoxification program license, which is controlled doctors.

After detoxification

After completing the detoxification takes the drug, you must select the second phase of treatment. Even if the medication will help your physical dependence on the substance, the treatment of a traditional rehabilitation is to help reduce the mental well-beingand emotional dependence on drugs and alcohol.

If you are alone with your proof of detoxification, you will want at least a favorable environment and to enroll in an outpatient drug rehabilitation center. If you do not have the support of family and friends, is particularly difficult to drugs and alcohol to resign if the effect of hospital detoxification.