Most people in the first day of the rest of the cravings of addiction. It 's a common experience in recovery from drug addiction. Alcohol or other drugs (AOD), the desire not want to say do not work, a good recovery program. With the continuous abstinence at the time, duration and intensity of desire decreased. Finally, the cravings disappear. To reduce the impact of alcohol as the drug is convenientearly identification of 'when', "that" where, "that triggers cravings. These questions:
"When you are more likely to want?"
"Who am I to be there when I want
Where am I when I probably should?
"What can I do if I wish?
"What kind of things I think when I want?
"What kind of things that I feel whenDesires? "
The identification of these factors may help prevent some cases. Identify these signals may also want to help, a plan to control and reduce the impact of those that can not be prevented. Techniques for the treatment of addiction and the ability to maintain their sobriety in the face of desire listed here:
Firstly if you are in a dangerous situation, leave. From the gate. Fast. Still no apology orExcuse me, just go.
Using as a tool distraction second. Looking for something different - something to occupy her thoughts, time, behavior. Direct integration with a new (or old) hobby like knitting, crossword puzzles, reading, something does not work like Notes.
Thirdly you have a temporary replacement warranty harmless. Assistant, which can not be used in an emergency or other chemicals obsessive-compulsive behavior. Substitutes such as candy,Trail Mix, rubber, straw can help to remove. Substitutes such as sex, shopping, gambling can be a tendency to cross-dependence and should be avoided.
Fourth Reach more pieces of third parties. Call someone who is not compatible with your drink / use. Contact your partner manager. Call someone from AA / NA siblings, spouse, whatever it encourages you not to be used. Do you have a phone where you can include the use of reinforcements to resist your cravings willbefore you. Using a list, if someone is always available. I keep asking until you get the necessary support.
Fifth Keep a list of reasons to stop smoking. Post what you want at home. It states the reasons you decided to stop drinking / in the first. Some people find it helpful, a number of reasons "to stop having" list in your wallet. Others find it helpful to "reasons to quit smoking" list are placed around the house andAutomotive.
Sixth Keep an updated list of recognition. Add this as a dependency. Add the positive effects that brought water from and to this day, week or month.
Seventh Ask your distorted thought processes. Identify all the positive aspects that can be fun use to tell the truth about what happened in the past, if you have used. Remember the reason first. She decided to leave ChallengeHe hopes that the chemicals have a positive effect, you can do for you what you want. Tell them the truth about this chemical has been "to" you, instead of "for" you.
Eighth challenge any self-pity self-talk might be about "the need for chemistry." Do you remember the negative aspects that have "fallen" to quit smoking. Statements replace the thoughts of the loss of positive decisions to take control of your life and yourFortunately, removing the cause of the problem.
Ninth Consider the first drink or drug in the negative. Remember that you do not "just" follow through and that negative consequences are safe.
U.S. 10th resist the prayer for the application.
11 Make a list of tasks performed by the chemicals in your life. Identify at least three healthy options as a replacement. Think about what you do chemistryhours. The use of healthy alternatives in place.
12 Write a letter to someone you love, and it is not used.
13 to fight, using thought stopping techniques reflections for compulsive use. An example would be displaying a stop sign or rubbing with a elastic wrist on the floor of the here and now. When you see a chemical in the eye of your mind, maintaining an ability to see death in another.
If the 14Enter your defense and you think to get to another drug, in addition to his latest drug of choice, telling the truth, anyway.
15th place on the chip you want AA or NA and rub your keychain.
16th reading of literature retrieval, going to a meeting.
17th Combat desire, one at a time, one day at a time, or, if appropriate, an hour or minutes at a time. They are reluctant to do so, and have no desireuse.
Keep in mind that you desire to leave when not in use. Remember that you should never leave for good, so far only a minute or an hour. The next day, a minute or an hour to decide to stay sober for another day, hour or minute. The cravings will pass, and a long day in minutes, hours, days, months and years, back, back where you were, and are clean and sober.
No comments:
Post a Comment